Cre-Elite™

Cre-Elite is a “saturation supplement”, meaning the benefits are derived from consistent daily use.

It has no immediate effects on recovery or performance, so the specific time of day that you take it simply comes down to personal preference.

There is no specific advantage in terms of safety or effectiveness when it comes to cycling on and off of Cre-Elite.

Just consume one serving per day continuously for as long as you want to experience the benefits.

Yes, Cre-Elite can be used whether your goal is to cut, bulk or recomposition. The ingredients in Cre-Elite will help you recover more effectively and maintain muscle mass/strength during a calorie deficit.

No, this is nothing more than a myth created by other supplement companies in order to charge a premium for their so-called “new and improved” versions of creatine.

Creatine monohydrate (just like all forms of creatine) does increase intramuscular hydration, but the additional water is stored inside of the muscle cell and not subcutaneously (directly beneath the skin).

If anything, creatine monohydrate will actually increase muscle definition and hardness.

Yes, both men and women can benefit equally from Cre-Elite.

While Cre-Elite is technically not “0 calorie” since it contains 4 grams of carbohydrates, the amount per serving is small enough to where your fasting period will not be negatively affected.

Everyone has different taste preferences, and we did everything possible to optimize the flavor profile while maintaining Cre-Elite’s 100% naturally sweetened/flavored status.

That said, if you do happen to find the formula a bit too sweet, you can simply add more water to dilute it.

The ingredients in Cre-Elite have been shown to be both safe and effective when used within the recommended dosage, so there should not be any side effects in otherwise healthy individuals.

In the highly unlikely event that you experience an adverse reaction, discontinue use.

Yes, yes and yes!

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2.Effects of Creatine Monohydrate and Polyethylene Glycosylated Creatine Supplementation on Muscular Strength, Endurance, and Power Output.
Trent J. Herda, Travis W. Beck, Eric D. Ryan, Abbie E. Smith, Ashley A. Walter, Michael J. Hartman, Jeffrey R. Stout, Joel T. Cramer. The Journal of Strength and Conditioning Research 23(3):818-26.

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Eric S Rawson, Jeff S Volek. J Strength Cond Res 2003 Nov;17(4):822-31.

4.Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players.
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5.Effects of creatine supplementation on performance and training adaptations.
Richard B Kreider. Mol Cell Biochem. 2003 Feb;244(1-2):89-94

6.Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects.
E S Rawson, P M Clarkson, T B Price, M P Miles. cta Physiol Scand. 2002 Jan;174(1):57-65.

7.American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation.
R L Terjung, P Clarkson, E R Eichner, P L Greenhaff, P J Hespel, R G Israel, W J Kraemer, R A Meyer, L L Spriet, M A Tarnopolsky, A J Wagenmakers, M H Williams. Med Sci Sports Exerc. 2000 Mar;32(3):706-17.

8.Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution.
Michael E. Powers, Brent L. Arnold, Arthur L. Weltman, David H. Perrin, Dilawaar Mistry,David M. Kahler,William Kraemer, Jeff Volek. J Athl Train. 2003 Jan-Mar; 38(1): 44–50.

9.Creatine supplementation with specific view to exercise/sports performance: an update.
Robert Cooper, Fernando Naclerio, Judith Allgrove, Alfonso Jimenez. J Int Soc Sports Nutr. 2012; 9: 33.

10.Effects of creatine supplementation on body composition, strength, and sprint performance.
R B Kreider, M Ferreira, M Wilson, P Grindstaff, S Plisk, J Reinardy, E Cantler, A L Almada.
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11.Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.
J S Volek, N D Duncan, S A Mazzetti, R S Staron, M Putukian, A L Gómez, D R Pearson, W J Fink, W J Kraemer. Med Sci Sports Exerc. 1999 Aug;31(8):1147-56.

12.Dietary creatine monohydrate supplementation increases satellite cell mitotic activity during compensatory hypertrophy.
B Dangott, E Schultz, P E Mozdziak. Int J Sports Med. 2000 Jan;21(1):13-6.

13.Increased IGF mRNA in human skeletal muscle after creatine supplementation.
Louise Deldicque, Magali Louis, Daniel Theisen, Henri Nielens, Mischaël Dehoux, Jean-Paul Thissen, Michael J Rennie, Marc Francaux. Med Sci Sports Exerc. 2005 May;37(5):731-6.

14.Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults.
Darren G Burke, Darren G Candow, Philip D Chilibeck, Lauren G MacNeil, Brian D Roy, Mark A Tarnopolsky, Tim Ziegenfuss. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.

15.Regulation of muscle mass by growth hormone and IGF-I.
C P Velloso1. Br J Pharmacol. 2008 Jun; 154(3): 557–568.

16.Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis.
G Parise, S Mihic, D MacLennan, K E Yarasheski, M A Tarnopolsky. J Appl Physiol (1985). 2001 Sep;91(3):1041-7.

17.Effects of oral creatine and resistance training on serum myostatin and GASP-1.
A Saremi, R Gharakhanloo, S Sharghi, M R Gharaati, B Larijani, K Omidfar. Mol Cell Endocrinol. 2010 Apr 12;317(1-2):25-30.

18.Creatine and cyclocreatine attenuate MPTP neurotoxicity.
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19.Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
Caroline Rae, Alison L Digney, Sally R McEwan, Timothy C Bates. Proc Biol Sci. 2003 Oct 22; 270(1529): 2147–2150.

20.Increase of total creatine in human brain after oral supplementation of creatine-monohydrate.
P Dechent, P J Pouwels, B Wilken, F Hanefeld, J Frahm. Am J Physiol. 1999 Sep;277(3):R698-704.

21.Role of the creatine/phosphocreatine system in the regulation of mitochondrial respiration.
V A Saks, O Kongas, M Vendelin, L Kay. Acta Physiol Scand. 2000 Apr;168(4):635-41.

22.Creatine-supplemented diet extends Purkinje cell survival in spinocerebellar ataxia type 1 transgenic mice but does not prevent the ataxic phenotype.
W F Kaemmerer, C M Rodrigues, C J Steer, W C Low. Neuroscience. 2001;103(3):713-24.

23.Long-term creatine supplementation does not significantly affect clinical markers of health in athletes.
Richard B Kreider, Charles Melton, Christopher J Rasmussen, Michael Greenwood, Stacy Lancaster, Edward C Cantler, Pervis Milnor, Anthony L Almada. Mol Cell Biochem. 2003 Feb;244(1-2):95-104.

24.Creatine supplementation and health variables: a retrospective study.
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25.Risk assessment for creatine monohydrate.
Andrew Shao, John N Hathcock. Regul Toxicol Pharmacol. 2006 Aug;45(3):242-51.

26.Effects of long-term creatine supplementation on liver and kidney functions in American college football players.
David L Mayhew, Jerry L Mayhew, John S Ware. Int J Sport Nutr Exerc Metab. 2002 Dec;12(4):453-60.

27.Creatine supplementation during college football training does not increase the incidence of cramping or injury.
Michael Greenwood, Richard B Kreider, Charlie Melton, Christopher Rasmussen, Stacy Lancaster, Edward Cantler, Purvis Milnor, Anthony Almada. Mol Cell Biochem. 2003 Feb;244(1-2):83-8.

28.Physiological responses to short-term exercise in the heat after creatine loading.
J S Volek, S A Mazzetti, W B Farquhar, B R Barnes, A L Gómez, W J Kraemer. Med Sci Sports Exerc. 2001 Jul;33(7):1101-8

29.Comparison of new forms of creatine in raising plasma creatine levels.
Ralf Jäger, Roger C Harris, Martin Purpura, Marc Francaux. J Int Soc Sports Nutr. 2007; 4: 17.

30.A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.
Andrew R Jagim, Jonathan M Oliver , Adam Sanchez, Elfego Galvan, James Fluckey, Steven Riechman, Michael Greenwood, Katherine Kelly, Cynthia Meininger, Christopher Rasmussen, Richard B Kreider. J Int Soc Sports Nutr. 2012 Sep 13;9(1):43.

31.The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels.
Mike Spillane, Ryan Schoch, Matt Cooke, Travis Harvey, Mike Greenwood, Richard Kreider & Darryn S Willoughby. Journal of the International Society of Sports Nutrition volume 6, Article number: 6 (2009).

32.Effect of acute and chronic oral l-carnitine supplementation on exercise performance based on the exercise intensity: a systematic review.
Juan Mielgo-Ayuso, Laura Pietrantonio, Aitor Viribay, Julio Calleja-González, Jerónimo González-Bernal, Diego Fernández-Lázaro. Nutrients. 2021 Dec 3;13(12):4359.

33.Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males.
Majid S Koozehchian, Amin Daneshfar, Ebrahim Fallah, Hamid Agha-Alinejad, Mohammad Samadi, Mojtaba Kaviani, Maryam Kaveh B, Y Peter Jung, Mozhgan Hassanzadeh Sablouei, Najmeh Moradi, Conrad P Earnest, T Jeff Chandler, Richard B Kreider. J Exerc Nutrition Biochem. 2018 Dec 31;22(4):7-19.

34.Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise.
Barry A Spiering, William J Kraemer, Disa L Hatfield, Jakob L Vingren, Maren S Fragala, Jen-Yu Ho, Gwendolyn A Thomas, Keijo Häkkinen, Jeff S Volek.
J Strength Cond Res. 2008 Jul;22(4):1130-5.

35.L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial.
Matthew Stefan, Matthew Sharp, Raad Gheith, Ryan Lowery, Charlie Ottinger, Jacob Wilson, Shane Durkee, Aouatef Bellamine. Nutrients. 2021 Sep 28;13(10):3432.

36.l-Carnitine Supplementation in Recovery after Exercise.
Roger Fielding, Linda Riede, James P. Lugo, Aouatef Bellamine. Nutrients. 2018 Mar; 10(3): 349.

37.l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women.
Jen-Yu Ho, William J Kraemer, Jeff S Volek, Maren S Fragala, Gwendolyn A Thomas, Courtenay Dunn-Lewis, Michael Coday, Keijo Häkkinen, Carl M Maresh. Metabolism. 2010 Aug;59(8):1190-9.

38.L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.
Jeff S Volek, William J Kraemer, Martyn R Rubin, Ana L Gómez, Nicholas A Ratamess, Paula Gaynor. Am J Physiol Endocrinol Metab. 2002 Feb;282(2):E474-82.

39.l-Carnitine Supplementation in Recovery after Exercise.
Roger Fielding, Linda Riede, James P. Lugo, and Aouatef Bellamine. Nutrients. 2018 Mar; 10(3): 349.

40.Effects of prolonged L-carnitine administration on delayed muscle pain and CK release after eccentric effort.
M A Giamberardino, L Dragani, R Valente, F Di Lisa, R Saggini, L Vecchiet.
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41.The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.
William J Kraemer, Jeff S Volek, Duncan N French, Martyn R Rubin, Matthew J Sharman, Ana L Gómez, Nicholas A Ratamess, Robert U Newton, Bozena Jemiolo, Bruce W Craig, Keijo Häkkinen. J Strength Cond Res. 2003 Aug;17(3):455-62.

42.Androgenic responses to resistance exercise: effects of feeding and L-carnitine.
William J Kraemer, Barry A Spiering, Jeff S Volek, Nicholas A Ratamess, Matthew J Sharman, Martyn R Rubin, Duncan N French, Ricardo Silvestre, Disa L Hatfield, Jaci L Van Heest, Jakob L Vingren, Daniel A Judelson, Michael R Deschenes, Carl M Maresh. Med Sci Sports Exerc. 2006 Jul;38(7):1288-96.

43.Effects of oral L-carnitine supplementation on insulin sensitivity indices in response to glucose feeding in lean and overweight/obese males.
Stuart D R Galloway, Thomas P Craig, Stephen J Cleland. Amino Acids. 2011 Jul;41(2):507-15.

44.Responses of criterion variables to different supplemental doses of L-carnitine L-tartrate.
Barry A Spiering, William J Kraemer, Jakob L Vingren, Disa L Hatfield, Maren S Fragala, Jen-Yu Ho, Carl M Maresh, Jeffrey M Anderson, Jeff S Volek. J Strength Cond Res. 2007 Feb;21(1):259-64.

45.Ergogenic effects of betaine supplementation on strength and power performance.
Elaine C Lee, Carl M Maresh, William J Kraemer, Linda M Yamamoto, Disa L Hatfield, Brooke L Bailey, Lawrence E Armstrong, Jeff S Volek, Brendon P McDermott, Stuart As Craig. J Int Soc Sports Nutr. 2010 Jul 19;7:27.

46.Effect of betaine supplementation on power performance and fatigue.
Jay R Hoffman, Nicholas A Ratamess, Jie Kang, Stefanie L Rashti, Avery D Faigenbaum. J Int Soc Sports Nutr. 2009 Feb 27;6:7.

47.Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms.
Jason M Cholewa, Lucas Guimarães-Ferreira, Nelo Eidy Zanchi. Amino Acids. 2014 Aug;46(8):1785-93.

48.Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes.
Hamid Arazi, Shima Aboutalebi, Behzad Taati, Jason M Cholewa, Darren G Candow. J Int Soc Sports Nutr. 2022 Mar 22;19(1):1-16.

49.The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men.
John F Trepanowski, Tyler M Farney, Cameron G McCarthy, Brian K Schilling, Stuart A Craig, Richard J Bloomer. J Strength Cond Res. 2011 Dec;25(12):3461-71.

50.Effects of Betaine Supplementation on Markers of Metabolic Flexibility, Body Composition, and Anaerobic Performance in Active College-Age Females.
Hunter S Waldman, Andrea R Bryant, Matthew J McAllister. J Diet Suppl. 2021 Sep 3;1-17.

51.Effect of betaine supplementation on cycling sprint performance.
J Luke Pryor, Stuart As Craig, Thomas Swensen. J Int Soc Sports Nutr. 2012 Apr 3;9(1):12.